Your doctor has prescribed Lipofen® capsules for you as part of your daily cholesterol-lowering plan. Here are some helpful tips to help keep you on track for a healthy lifestyle.
Health and Wellness
- When shopping for groceries, read the labels carefully. The American Heart Association has a heart check mark for low-fat and
low-cholesterol foods - Making heart-healthy food choices is easy. Just remember that "no fat" doesn't always mean fewer calories
- Saturated fat raises blood cholesterol, which is a major risk factor for heart attack. Try to limit your saturated fats to less than 7% of total calories
- If a recipe calls for eggs, you can choose a healthier alternative. Substitute 2 egg whites for every egg, or use 1/4 cup egg substitute
- For a fiber boost, choose romaine lettuce, endive, other leafy lettuces, or baby spinach instead of iceberg lettuce
About Lipofen®
- Take Lipofen® with a meal, such as breakfast or dinner. Always follow your doctor's instructions for taking the medication
- When taking Lipofen®, you should also be on a heart-healthy diet that is low in fat. Talk to your doctor about recommended foods
- To help you remember to take your medication, try taking Lipofen® at the same time every day. Visit www.lipofenrx.com for more
daily tips - It's important to take your medication daily, as directed by your doctor
- Keep a journal of all daily physical activity and nutrition efforts. This will help you stick to your diet and exercise plan
Goals and Recommendations
- After an exam, your doctor should help you design a heart-healthy diet and exercise plan to help you reach your health goals
- Did you know that LDL is commonly called "bad" cholesterol? Less than 100 mg/dL is considered optimal. Your doctor can determine your personal goal
- It's not just about LDL-C. HDL-C and triglycerides are important too. Normal triglycerides are less than 150 mg/dL and HDL-C should be above 60 mg/dL
- To raise your HDL level, avoid tobacco smoke, maintain a healthy weight, and get at least 30-60 minutes of physical activity a few times a week
